Diets that include some form of fasting are becoming increasingly popular. Now, new research suggests that food deprivation might actually boost physical endurance. Athletes who train for endurance events...

Osteoporosis is one of the most prevalent “diseases” of recent years, heavily exploited by the food industry and Big Pharma to profit at the expense of people. Let’s create...

Soft drinks are everywhere: in supermarkets, vending machines, and restaurants. Marketed as refreshing and energizing, they’re often presented as the perfect accompaniment to meals or a quick pick-me-up during...

Intermittent fasting isn’t just another fad—it’s a game-changer for your metabolic health. We’re talking about a powerful, time-restricted eating strategy that goes beyond weight management. It’s about mastering your...

Are you tired of modern diets telling you what to eat without explaining why? Do they nag you EVERY DAY that bread-pasta-pizza are UNESCO World Heritage? Do they drive...

This time, the novelty (as often happens) comes from the past, and from a truly remote past: the Paleolithic, the so-called Stone Age, the oldest period of Prehistory. Eating...

A study of modern hunter-gatherer groups found that they exhibit generally excellent metabolic health while consuming a wide range of diets. Nutrition experts have long debated whether there is...

“Milk is good for your bones”; “milk is a complete food”; “milk is the best food in the world.” These are among the absolutely unassailable myths of recent generations,...

Atherosclerosis and arteriosclerosis devastate our arteries with age due to calcium infiltrations, contributing to degenerative diseases. Recent studies demonstrate that a deficiency in a relatively unknown vitamin, Vitamin K,...

Atherosclerosis and arteriosclerosis devastate our arteries with age due to calcium infiltration, contributing to degenerative diseases. Recent studies show that a deficiency in a relatively unknown vitamin, Vitamin K,...