Diets that include some form of fasting are becoming increasingly popular. Now, new research suggests that food deprivation might actually boost physical endurance. Athletes who train for endurance events...

Osteoporosis is one of the most prevalent “diseases” of recent years, heavily exploited by the food industry and Big Pharma to profit at the expense of people. Let’s create...

Soft drinks are everywhere: in supermarkets, vending machines, and restaurants. Marketed as refreshing and energizing, they’re often presented as the perfect accompaniment to meals or a quick pick-me-up during...

Intermittent fasting isn’t just another fad—it’s a game-changer for your metabolic health. We’re talking about a powerful, time-restricted eating strategy that goes beyond weight management. It’s about mastering your...

Are you tired of modern diets telling you what to eat without explaining why? Do they nag you EVERY DAY that bread-pasta-pizza are UNESCO World Heritage? Do they drive...