The risk of diabetes and high blood pressure is significantly lower in adults in the UK who were given a low-sugar diet in utero and during infancy. According to...

For decades, we’ve been told that red meat is the “bad guy” in the world of nutrition. The narrative has been that it’s best avoided to reduce risks of...

For years, our followers have known that our nutrition philosophy is all about pushing back against trends like demonizing fats, steering clear of junk food, and exposing the widespread...