Discover the benefits of alkaline water and how to obtain it. Maintain a balanced pH in your body and strengthen your immune system with bottled alkaline water. With a...

The risk of diabetes and high blood pressure is significantly lower in adults in the UK who were given a low-sugar diet in utero and during infancy. According to...

For years, our followers have known that our nutrition philosophy is all about pushing back against trends like demonizing fats, steering clear of junk food, and exposing the widespread...

Diets that include some form of fasting are becoming increasingly popular. Now, new research suggests that food deprivation might actually boost physical endurance. Athletes who train for endurance events...

Soft drinks are everywhere: in supermarkets, vending machines, and restaurants. Marketed as refreshing and energizing, they’re often presented as the perfect accompaniment to meals or a quick pick-me-up during...

Intermittent fasting isn’t just another fad—it’s a game-changer for your metabolic health. We’re talking about a powerful, time-restricted eating strategy that goes beyond weight management. It’s about mastering your...

Are you tired of modern diets telling you what to eat without explaining why? Do they nag you EVERY DAY that bread-pasta-pizza are UNESCO World Heritage? Do they drive...

This time, the novelty (as often happens) comes from the past, and from a truly remote past: the Paleolithic, the so-called Stone Age, the oldest period of Prehistory. Eating...

“Milk is good for your bones”; “milk is a complete food”; “milk is the best food in the world.” These are among the absolutely unassailable myths of recent generations,...

We often hear the phrase “We are what we eat,” famously quoted by the German philosopher Feuerbach. How many of us have truly felt the impact of this statement...