Are you looking to optimize the absorption of vitamin D3 and K2 in your body? Curious about whether it’s best to take them together or separately? In this article,...

Most of us don’t get enough zinc through their diet, but research has indicated several potential benefits of zinc supplementation. For some people, zinc supplements can help shorten the...

Osteoporosis is one of the most prevalent “diseases” of recent years, heavily exploited by the food industry and Big Pharma to profit at the expense of people. Let’s create...

Atherosclerosis and arteriosclerosis devastate our arteries with age due to calcium infiltrations, contributing to degenerative diseases. Recent studies demonstrate that a deficiency in a relatively unknown vitamin, Vitamin K,...

Atherosclerosis and arteriosclerosis devastate our arteries with age due to calcium infiltration, contributing to degenerative diseases. Recent studies show that a deficiency in a relatively unknown vitamin, Vitamin K,...

Omega-3 Significantly Aid Autoimmune Diseases Omega-3 fatty acids are powerful allies of the immune system. Various studies have demonstrated their ability to modulate both the immune response and inflammation....

Cardiovascular diseases? Weight issues? Hypertension? Diabetes? Perhaps you’re lacking Omega 3. Feeding animals with grains has lowered our intake of Omega-3 fatty acids, EPA and DHA, which are necessary...

The Paleo diet, often hailed for its back-to-basics approach by emphasizing whole foods and eliminating processed ingredients, seeks to mimic the eating habits of our Paleolithic ancestors. However, even...

  The entire world, during the times of coronavirus, has been swept by a wave of indignation. And it’s not because the government shut everything down at least 45...

A recently published Canadian study has discovered the cellular process that allows vitamin K to protect against diabetes, as well as cardiovascular diseases, osteoporosis, and Alzheimer’s. Here are all...