Diet according to Nature… the annoying detoxification!
Have you decided to eat according to the rules of Nature and not feeling the amazing effects of the diet that so many others before you have experienced?
In fact, do you feel worse?
Are you wondering if it’s really worth it?
Relax!!!
Almost everyone who follows this dietary approach has had the same doubts as you!
You are not alone!
Let me explain what is happening.
This way of eating is quite different from the usual, and the changes it entails do not go unnoticed by your body.
What I mean is that you may experience some (or many) detoxification symptoms, including headaches and fatigue.
Why?
Simple! You have gorged yourself on a sea of toxins with your previous diet:
Phytic acid and lectins from grains and legumes, caffeine…
Preservatives and other additives, refined flours and sweeteners, dairy products (which are more toxic for some people than others)
Since you have always eaten this “CRAP” (when necessary… it’s necessary!!!), your body is now going through a period of serious “MOURNING”.
However, you now have the opportunity to cleanse yourself of many of the toxins accumulated.
Without all the harmful foods that continuously bombard your liver and other organs, plus the addition of nutrients from fruits and vegetables and noble proteins from meats, fish, and eggs that you are now eating, your body is taking the opportunity to “cleanse”.
This elimination is exactly what causes the symptoms that may occur!
During this phase, the toxins are circulating under examination, creating a bit of chaos, just like when you do a thorough cleaning of your house and turn it upside down before it’s a splendor!
In the first 3 days, sometimes up to 2 – 3 weeks, the following symptoms may occur:
- Headaches
- Fatigue
- Dizziness
- Irritability
- Mood swings
- Nausea
- Intense craving for previous food
- Drainage
- Diarrhea/constipation
- Flu-like symptoms
- Brain fog
- Increased urination
- Increased appetite
- Excessive thirst
Some people in this initial phase of detoxification have urinated up to 25 times a day and felt as if they were walking in quicksand. They experience a sense of fatigue and dizziness to the point of just wanting to sleep, but then, after a few days, the rebirth!
Many people may experience these symptoms only for a few days while others for more than a week; unfortunately, there is really no way to predict how long your detoxification period will last.
If coffee or other caffeine-containing drinks were staples in your day, expect almost certainly some unpleasant symptoms. Caffeine is an addictive substance, so your nervous and endocrine systems will need time to reprogram.
So, in those tough moments, when you’re wondering whether or not it’s worth continuing with this NOT DIET, remember that after the detox storm, you can live very well:
- More energy
- Emotional balance
- Mental clarity
- Fat loss – Muscle gain
- Strength gains
- Less pain
- Less sinus congestion
- Fewer seasonal allergy symptoms
- Easy digestion
- Clearer skin
- Fewer colds
After all, this is why you chose to eat according to Nature…
Hang in there, it will be worth it!