Diets that include some form of fasting are becoming increasingly popular. Now, new research suggests that food deprivation might actually boost physical endurance. Athletes who train for endurance events...

Intermittent fasting isn’t just another fad—it’s a game-changer for your metabolic health. We’re talking about a powerful, time-restricted eating strategy that goes beyond weight management. It’s about mastering your...

This time, the novelty (as often happens) comes from the past, and from a truly remote past: the Paleolithic, the so-called Stone Age, the oldest period of Prehistory. Eating...