This time, the novelty (as often happens) comes from the past, and from a truly remote past: the Paleolithic, the so-called Stone Age, the oldest period of Prehistory. Eating...

Omega-3 Significantly Aid Autoimmune Diseases Omega-3 fatty acids are powerful allies of the immune system. Various studies have demonstrated their ability to modulate both the immune response and inflammation....

Cardiovascular diseases? Weight issues? Hypertension? Diabetes? Perhaps you’re lacking Omega 3. Feeding animals with grains has lowered our intake of Omega-3 fatty acids, EPA and DHA, which are necessary...

The Paleo diet, often hailed for its back-to-basics approach by emphasizing whole foods and eliminating processed ingredients, seeks to mimic the eating habits of our Paleolithic ancestors. However, even...